How to Get Rid of Cold, Cough and Flu with Jaggery and Honey: Hello everyone. Are you tired of battling cold, cough, and flu? Discover the natural healing powers of jaggery and honey! These age-old remedies are packed with nutrients and antibacterial properties that soothe your throat, reduce congestion and boost immunity.
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| Get rid of Cough & Cold |
In this post today, I will discuss the benefits of consuming honey and jaggery to soothe cough and cold symptoms. Jaggery, especially in its natural form, is superior to white jaggery.
The importance of maintaining body balance through specific foods, particularly honey and jaggery, to manage cough effectively. These foods contain essential nutrients that support overall health and well-being.
Honey and jaggery are recommended for those who can consume them, as they help in calming cough and provide vital nutrients. Different dietary restrictions can influence choices. A deficiency of phosphorus in the body can lead to an increase in cough. Understanding this relationship is crucial for effective health management.
How Jaggery calms cough
Whenever cough worsens, one thing becomes deficient in the body and that is phosphorus. Jaggery is highlighted for its superior phosphorus content compared to sugarcane juice, which remains intact during the heating process. It is suggested that even infants can safely consume jaggery due to its digestibility.
If you test Jaggery in a laboratory, you will find that it contains mostly phosphorus. Sugarcane juice also contains phosphorus but less than jaggery. That is why it is said in Ayurveda to eat jaggery in case of phlegm. So make jaggery a part of your life.
The preparation of jaggery involves heating sugarcane juice, which enhances its beneficial properties without losing phosphorus content. This unique process makes jaggery a valuable food source. Rav, (in Rajasthan, India) a product made before jaggery, is considered even more nutritious than jaggery itself. It contains superior phosphorus levels, making it an excellent dietary choice.
Which Jaggery should be eaten
When choosing jaggery in the market, it is important to avoid overly white varieties, as they may contain harmful substances. The natural color of jaggery indicates its quality and safety. Nature often favors darker colors over lighter ones, suggesting that white foods may not be the healthiest choices. This principle can be observed in various natural products and their colors.
The preference for lighter colors is evident in cultural practices, where people often seek fair partners despite the natural advantages of darker hues. This highlights societal biases regarding color. In terms of nutrition, products like buffalo milk are noted for their whiteness, but they may not be ideal for everyone. On the other hand, yellowish cow's milk is considered more beneficial.
The color which is more white in nature is not favorable for us. The ideal color for jaggery is a copper-like hue, indicating better quality and safety. The discussion emphasizes the superiority of jaggery over sugar, highlighting how jaggery is a traditional sweetener in India. It contrasts the origins and health implications of both sweeteners.
Jaggery is preferred due to its natural composition and health benefits compared to refined sugar, which is often considered harmful. Many people now seek jaggery as a healthier alternative. Historically, sugar was not available in India, leading to the absence of references in ancient texts, further emphasizing the significance of jaggery.
Sweets other than jaggery are harmful for our health. The sweet other than jaggery is sugar. The raw material for sugar and jaggery is the same and that is sugarcane. The origins of sugar and jaggery are traced back to different civilizations, with sugar coming from Europe and America, while jaggery has deep roots in Indian culture.
